Amino acids are the singular component of protein that is highly essential when it comes to building muscle mass. Any protein taken in diet is initially broken down into amino acids and converted to desired type of proteins by our body. Essential amino acids are the building blocks for a healthy and muscular body. Hence, it is very important to choose the protein supplement that contains all essential amino acids in good proportions.
Health Benefits
Amino acids have numerous health benefits and are essential for anyone, not just bodybuilders and athletes. Here are some of the major benefits of amino acids.
- Amino acids help in proper functioning of the central nervous system of the body.
- They enhance the overall immune system of the body, which also helps in building muscle at a rapid rate.
- Branched-chain amino acids are known to decrease protein synthesis during training or exercise and increase the synthesis post-exercise. This increases the muscle recovery rate and enhances growth.
- They also help in losing excess abdominal fat while maintaining the muscle.
- The restricted synthesis of protein during exercise also helps you in improving your performance in strength training.
Rich Sources
Solid foods like meat, chicken, fish and eggs are very rich in amino acids. Consume well cooked lean meat every day for best results. Vegetarian foods like sunflower seeds, peanut butter, kidney beans, cheese, black beans, lentils and soy are also highly rich in amino acids. Out of the many products available in the markets, whey, egg and soy protein supplements are the most convenient sources of all essential amino acids. Whey protein is a rich source of branched-chain amino acids like leucine, isoleucine and valine. If you require a higher intake of rich amino acids, you can also choose specific amino acid supplements or capsules.
Note:
However, it is very important to research well before taking any of the artificially produced amino acid supplements in India. The best option is to go through many products online and choose the one with highest proportions of proteins and amino acids in them. You can also enjoy benefits like discounts and home delivery on your supplements when purchased online.
Supplements Information For Muscle Building 